The normal way of gathering information is through sound: when you hear information that you want to gather, you look in its direction, you see what it is, if you choose you can get closer, you can see it, you can touch, and then, finally, the most committed form of data gathering is to taste it and eat it. But for the urbanite, we're cut off from our primary sense, and I want to stress that - our primary sense of gathering information about the place that we're living in - and instead, we're in a war zone.

I would say that to listen is to become aware. To become truly informed. You will discover whatever you do.

When you listen to nature, it may still be difficult to live a life, but it's inspiring.

I used to hate the urban environment and the urban din. But I realize now that it's really not that much different than living next to a waterfall for wildlife. Most wildlife - unless they're specifically adapted - avoid being around a waterfall or whitewater streams and rivers because it jams their sense of surveillance. They are more vulnerable, and their message loses intelligibility. Now, the ouzel is able to overcome that in various ways. Back to the urban environment, we're talking and delivering messages as if we weren't next to a waterfall, and that's a problem.

How are we going to know what sounds are important before we've even heard those sounds? It's an absurd question. The only thing we can say is that we're going to base it on our past experience. In other words, modern listening doesn't inform us of anything new. It simply keeps us in the past.

The Hoh Valley is an incredibly secure area. Any event occurs around us, we will instantly become informed of that event. This can even happen at a distance. When the body recognizes that you have a very large listening area, and you're getting all the information, the body relaxes. You can breathe more gently, the cortisol levels that are created by stress in our bloodstream dissipate, and we actually become healthier. And as a result, if we are actually fortunate enough to live in a place like that, we will live longer.

If you're going to listen, you have to be willing to be changed by what you've heard. My life has gone through so many changes. I'm sixty-two years old right now, and I'm as busy changing now as I was when I was a teenager, or in my twenties. Every day is different. Every day brings new information.