He could have done one of three things. He didn't do either.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I did think there were one or two referees who had a personal thing against me. It wasn't them versus Celtic - it was them against me! I just think they wanted to take me on.

Sometimes to go forward you've got to go to the depths of your own personal despair and claw yourself back. From that point, no matter what happens, you know you can do it.

I tried to talk to the ref but it is easier to get to see the Pope. If I'm in London again and I get mugged I hope the same number of people turn up to protect me. There were six police, four stewards and even a UN peace observer out there.

I'm just going to crumble like a wreck. I'll go home, become an alcoholic and maybe! jump of a bridge.

People talk about how you make team spirit - is it golf days or going out drinking together? That doesn't count. When you drink, you just tell lies to each other anyway and talk rubbish.