I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Yoga is vital because it keeps me in full awareness and connection with my breath.

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.

I have a spiritual practice which helps to keep me grounded and centered.

I love to paint. It's more of a hobby, but people love the paintings so much that I end up selling whatever I paint.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.