I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

I have a spiritual practice which helps to keep me grounded and centered.

If necessary, I cry. I pray. I rest. I'm fortunate to have quite a few strong, independent, loving, and unbiased women in my life that I can talk things through with.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Yoga is vital because it keeps me in full awareness and connection with my breath.

Raising awareness about the Deaf culture is a huge cause that I advocate. Because both of my parents are deaf, I am passionate about it in an entirely different way.