I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

I have a spiritual practice which helps to keep me grounded and centered.

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

I need the sun, sand and ocean to rejuvenate my spirit, the food to enliven my body and all of the familiar places, friends and family to revitalize my soul. I go for replenishment. For a kind of love that I truly know. For a place of belonging, always.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.