Peak performance is meditation in motion.

When you're a kid growing up, and you think you're gay, you know that you're different; you're often teased and it can really destroy your self-esteem. But sports can be great for building self-esteem.

Mom was the one who taught me unconditional love. With Dad, I'd always felt there was something to live up to - expectations. But in the last year, we had a wonderful relationship.

I like dogs better [than people]. They give you unconditional love. They either lick your face or bite you, but you always know where they're coming from. With people, you never know which ones will bite. The difference between dogs and men is that you know where dogs sleep at night.

Never underestimate your ability to make someone else's life better - even if you never know it.

There's a better way to speak out against President Putin and call out his bigotry for exactly what it is: speaking up for equal rights and educating people around the world about the persistence of homophobia. Rather than boycott, I, along with several amazing organizations including Athlete Ally and All Out, plan to use the Sochi Games as a teachable moment for the world.

To me, peanut butter is the breakfast of champions!