The only victory that really counts in prison is survival. But survival means more than simply being alive. It's not just the body that must survive a jail term; the spirit and the will and the heart have to make it through as well. If any one of them is broken or destroyed, the man whose living body walks through the gate, at the end of his sentence, can't be said to have survived it. And it's for those small victories of the heart, and the spirit, and the will that we sometimes risk the body that cradles them.

Ask people for help. You'll be all right. Don't worry. It's a great adventure, your life, and it has only just begun.

It took me a long time and most of the world to learn what I know about love and fate and the choices we make, but the heart of it came to me in an instant, while I was chained to a wall and being tortured.\

Luck is what happens to you when fate gets tired of waiting

You can never tell what people have inside them until you start taking it away, one hope at a time

Nothing ever fits the palm so perfectly, or feels so right, or inspires so much protective instinct as the hand of a child

But the soul has no culture. The soul has no nations. The soul has no colour or accent or way of life. The soul is forever. The soul is one. And when the heart has its moment of truth and sorrow, the soul can't be stilled.