Miss America gets a lot of flak, but the reality is that it is uplifting and aspirational - 50% percent of my points were based on talent.

My messaging is not just to empower women, it's actually more directed at men because I think it's important for the men on college campuses to hear a women's perspective on how you shouldn't behave in the workplace.

We have rules in the house and a sticker chart for my kids to earn technology time. Maybe its because of the world I live in and work, that I don't see much of anything beneficial that comes out of social media for kids. Even though its how they communicate now, so you have to find the fine balance.

When people watch me on TV they see part of my life. I wanted to let them know the real me behind the scenes. The child who was a concert violinist from the age of six. The young woman who took on the challenge to compete in the Miss America pageant. The television journalist for twenty-five years. The mother of two who, just like most women, struggles to balance work and family.

The first time I was asked whether women can "have it all" was at the Miss America pageant. I said no. I didn't mean that women shouldn't fully pursue their dreams, only that we need to be honest with ourselves.

I'm advocating for companies not to make women sign confidentiality clauses just to be able to come to work. I understand that companies need to keep some things secret - like business practices and trade secrets - but confidentiality clauses were never supposed to be keeping private what's happening to people within the workplace. It's a human right issue.

Everyone is busy, but I believe it depends on what you prioritize. My husband and I teach Sunday School together at our church and are very involved.