He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
Gretchen RubinTurns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also bring frustration and irritation - but if you can push through that, novelty and challenge can bring enormous happiness rewards.
Gretchen RubinI spend a lot of time saying to myself, "Well, is that really what I like to do? Is that really something that makes me happy?" and letting go of the things that don't make me happy.
Gretchen RubinI've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin