When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.

I grasped two things: I wasn't as happy as I could be, and my life wasnt going to change unless I made it change.

Look for happiness under your own roof.

Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity.

You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.

We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.

Be a storehouse of happy memories.