It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.

Superstition is the irrational belief that an object or behavior has the power to influence an outcome, when there's no logical connection between them. Most of us aren't superstitious - but most of us are a 'littlestitious.'

The most reliable predictor of not being lonely is the amount of contact with women. Time spent with men doesn't make a difference.

Pouring out ideas is better for creativity than doling them out by the teaspoon.

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Reading makes me happy.

When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".