The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.

The things that go wrong often make the best memories.

What's fun for other people may not be fun for you- and vice versa.

I'm a person who's fine saying 'No.' I like saying to myself, "no gossiping," "no nagging."

I grasped two things: I wasn't as happy as I could be, and my life wasnt going to change unless I made it change.

It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.

I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.