Money. It's a good servant but a bad master.

What I've also noticed is the term happiness, or happy is intimidating to some people. Some people deny that it's even possible to be happy, or to achieve happiness. Happiness sounds like this magical destination that you arrive at and then everything is sort of solved, or it's different.

When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.

I grasped two things: I wasn't as happy as I could be, and my life wasnt going to change unless I made it change.

The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.

Work harder to appreciate your ordinary day.

Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.