Alone let him constantly meditate in solitude on that which is salutary for his soul, for he who meditates in solitude attains supreme bliss.
Guru NanakBuild the raft of meditation and self-discipline, to carry you across the river. There will be no ocean, and no rising tides to stop you; this is how comfortable your path shall be.
Guru NanakBe kind to all beings, this is more meritorious than bathing at the sixty-eight sacred shrines of pilgrimage and donating money.
Guru Nanak