The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible.

Never run from what you don't understand, as it will be waiting for you every time you come to a stop.

Each time that you don't know you are choosing, then of those choices you are not the chooser.

Those who dare to try what others only dream of - never fail to discover that real effort is always rewarded.

The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.

Each moment of life is only as precious as is our ability to attend to it.