The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

I am willing to walk toward, and then through, whatever may be seen in the moment as being greater than myself.

If you don't leap, you'll never know what it's like to fly.

Listening to your own mind gives you "good reasons" why you should be fearful over unexpected events is just like being friends with someone who thinks it's funny to find new ways to hurt you!

What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?

One of the most important rules for me is: Don't ever defend myself. If we could put this one principle into practice, how much more simple life would be.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!