The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

Know that everything is in perfect order whether you understand it or not.

Most people would rather complain about some painful life pattern than dare to meet the level of their own consciousness responsible for its repeated appearance... and therein do the work needed to change it once and for all.

If I am identified with my relationship, with my house, or with my money, I am doomed to suffer.

Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

Once you know what it means to choose in favor of yourself, there is no power in the universe that can make you choose against yourself.

Ours is the task of discovering that our true nature has nothing to fear.