Why I enjoyed doing Iron Man because it opened me up to this new world where fans are so passionate.

It's a waste of time for people to say things they think other people want to hear, or try and come off in a certain way. I try to be as honest as I can.

I cannot go to sleep with dishes in the sink.

There's so many ups and downs, and there's so many pieces to trying to build a business, and if the intention isn't very, very clear and the business isn't reflecting that intention, then it makes it much harder.

One evening when I had my wood-burning stove going I realized I hadn't thought of dessert.

Physically, it completely changed me. I found strength that I never thought I had. And mentally, I mean, it's taught me just patience and letting go, and it's really changed my whole psychological outlook, I think.

I first had a version of this at a Japanese monastery during a silent retreat-don't ask, it's a long story.