When I turned 40 I thought, 'I have to really make sure I have time to myself,' because it's very overwhelming to be taking care of so many people.

Is it better not to drink alcohol and eat fried food and not have cheese and never have a cigarette at a party? Of course, but that's just not life.

I try to do one thing at a time to utilise my time well.

I first had a version of this at a Japanese monastery during a silent retreat-don't ask, it's a long story.

There have been countless times where I've worked out with my kids crawling around all over the place. You just make it work.

I look for people who have a slightly different perspective and are trying to move the needle a little bit and push boundaries.

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.