Have no age, transcend both past and future, and enter into the eternal present.

The innate harmony that exists between mind and body is one of the secrets behind the amazing power of Shin-shin-toitsu-do, which is weakened by an inefficient use of the body. Our bodies must be strong, relaxed, and healthy to respond to our minds' commands.

Have no age, transcend both past and future, and enter into the eternal present.

In spite of what most assume, it is surprisingly tough to make the mind and body work together as a unit.

A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery, sexual vigor, and the realization of each person's unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment.

Genuine goodness isn't discovered through postponement but must exist now or not at all. It cannot be based on what is not. We must find it in what is and what we truly see.

Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the instant, it brings the mind into the present, where the body resides, producing unification of mind and body.