Encourage anyone who is trying to improve mentally, physically, or spiritually.
Remember that the more you know, the less you fear.
If you kiss someone on the back of the neck, it spreads.
No matter how old you get, hug and kiss your mother whenever you greet her.
Win without boasting, lose without excuses - internalize your failures and externalize your victories.
After you've work hard to get what you want, take the time to enjoy it.