You have to simply become aware of the movement of the mind, which begins this endless trouble.
H. W. L. PoonjaIf there is peace in your mind you will find peace with everybody. If your mind is agitated you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace!
H. W. L. PoonjaAll that you are attached to, all that you love, all that you know, someday will be gone. Knowing this, and that the world is your mind which you create, play in, and suffer from, is known as discrimination. Discriminate between the Real and the Unreal, the known is unreal and will come and go so stay with the Unknown, the Unchanging, the Truth.
H. W. L. PoonjaThe one who follows the thought is also a thought! The one who follows the thought IS in thought. When you know that both are thoughts, you are home. You are not at home, you ARE home. Then allow thoughts to arise and allow them to be followed. You remain as That unmoved and unconcerned Being. This is the highest understanding.
H. W. L. Poonja