First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day. And then say: the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare.

He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me.

When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.

Like some high official, you have to tell your brain: 'Do it. Come on. I have to do it.'

In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we'd have to go up and down the bank to find a place to cross because there is no bridge.

I love running and I will always run.

If I don't train enough, of course I'm nervous.