Writing in a journal each day, with a structured, strategic process allows you to direct your focus to what you did accomplish, what you're grateful for, and what you're committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day, feel good about any forward progress you made, and use a heightened level of clarity to accelerate your results.

When you value your integrity at the highest level, living alignment with your word and following through with your commitments no matter what, there are no limits to what you can create for your life. However, when you make excuses, justify doing what easiest, and choose the path of least resistance, you will live a life of mediocrity, frustration and regret. Live with integrity as if your life depended on it, because it does.

Most of us are so busy trying to manage, maintain, or even just survive our life situation, that we don't make time to focus on what's most important - our LIFE.

Say it over and over until you believe it, and only then shall you become it.

There is too much life to be lived for you to hit the snooze button. In fact, I believe it is 'seize the day', not 'snooze the day!'

If you want more energy, put yourself in situations where energy is required. Your body will naturally respond and always produce the energy you need, but not if you're just sitting around complaining about not having enough energy.

Gratitude and complaining cannot co-exist simultaneously. Choose the one that best serves you.