Journaling has become one of the most gratifying and fulfilling practices of my life. Not only do I derive the daily benefits of consciously directing my thoughts and putting them in writing, but even more powerful are those I have gained from reviewing my journals.
Hal ElrodConsider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can.
Hal ElrodTwo of my favorite phrases to repeat to myself daily are 'Life is perfect' and 'I am grateful'. The more I do, the better I feel. Try it for yourself!
Hal ElrodMake sure to answer these (3) empowering questions everyday (preferably in writing): Q1-What am I grateful for? Q2-What am I proud of? Q3-What results am I committed to creating today? -> Start now!
Hal ElrodThe one thing we can count on is that time will pass; day will become night, and the sunrise will bring with it a new tomorrow. What you are doing with these precious moments TODAY is creating your tomorrow. How you spend today is the greatest measure of who you are becoming, and the life you will be living. My question to you is: what will YOU do today to become the person you need to be to create the extraordinary life you deserve?
Hal Elrod