If you want to live a long life, focus on making contributions .

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.

Its not stress that kills us, it is our reaction to it.

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

To remain healthy a man must have some goal, some purpose in life that he can respect and be proud to work for.

Almost no germ is unconditionally dangerous to man; its disease-producing ability depends upon the body's resistance.

Gratitude conserves the vital energies of a person more than any other attitude tested.