To be totally without stress is to be dead.

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

The healthiest of all human emotions is gratitude.

To remain healthy a man must have some goal, some purpose in life that he can respect and be proud to work for.

Adopting the right attitude can convert a negative stress into a positive one.

Almost no germ is unconditionally dangerous to man; its disease-producing ability depends upon the body's resistance.

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.