Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

Complete freedom from stress is death

Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.

Its not stress that kills us, it is our reaction to it.

Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.