In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to.
Harbhajan Singh YogiMany things you are already practicing; but you practice them under fear. But if you practice them under love they become Divine.
Harbhajan Singh YogiNever utter a word if it is not from your navel point and it doesn't confirm your regal, highest self.
Harbhajan Singh Yogi