3HO is a family of healthy, happy, and holy people. Do you understand the word "family"? If, under all longitudes and latitudes, we keep our nucleus together, that is a family.

The most courageous, and pious act of a human is to be with another human, because we are like stars in the sky, born at one time and space, to be ourselves. Everybody is our neighbor. All we have to do is say, "I am with you." When you start being one with everybody, then you are actually with God, because if you cannot see God in all, you cannot see God at all.

There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.

By honoring your words you are honored in this world.

Fools live in fear, a wise man lives in strength.

The only way a relationship between you and God can be established is if you become grateful and build up a standard of gratitude. Only then will fulfillment come in life. Only then can you be happy in life. Only then will you be fulfilled in life. Because in God we trust and in God we dwell.

Creation is ready to serve you, if you just be you.