If you want to learn a thing, read that. If you want to know a thing, write that; if you want to master a thing, teach that.

The best medicine that a person can have is the knowledge and experience that he can swim through every tide and change of the time. If you have the mental competency to deal with every situation that arises, then you are very happy, very healthy and a very well-balanced person.

There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.

I did not come to collect students, but to train teachers.

Kundalini Yoga will dawn on you the secret of how to be Healthy, Happy and Holy.

Without realizing who you are, happiness cannot come to you.

Be the alter not the alternative.