There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.

You can never hide from your truth. If you do, you will always be lost.

Your strength is how calmly, quietly and peacefully you face life.

Working by heart means using your feelings and emotions to lead you to your spiritual sense of existence.

Through meditation, you can calm the mind and develop what is important to you.

Be so happy that when others look at you, they become happy too.

To be calm is the highest achievement of the best of what you have.