Sometimes we are simply "blown away" and in awe by finding ourselves in the presence of God. Other times, however, even when we are participating in acts of kindness-complimenting others, writing a check to charity, donating time to a good cause-we are oblivious to the miracle of what is happening at that moment.

One of the basic needs of every human being is the need to be loved, to have our wishes and feelings taken seriously, to be validated as people who matter.

At some of the darkest moments in my life, some people I thought of as friends deserted me-some because they cared about me and it hurt them to see me in pain; others because I reminded them of their own vulnerability, and that was more than they could handle. But real friends overcame their discomfort and came to sit with me. If they had not words to make me feel better, they sat in silence (much better than saying, "You'll get over it," or "It's not so bad; others have it worse") and I loved them for it.

You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

The idea is to find some bit of holiness in everything-food, sex, earning and spending money, having children, conversations with friends. Everything can be seen as a miracle, as part of God's plan. When we can truly see this, we nourish our souls.

Integrity means being whole, unbroken, undivided. It describes a person who has united the different parts of his or her personality, so there is no longer a split in the soul ... For the person of integrity, life may not be easy but it is simple: Figure out what is right and do it. All other considerations come in second.

When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.