Coaches will eventually notice a great attitude, and they respect that.

You can only control what you can control.

In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I was nervous.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

Coaches will eventually notice a great attitude, and they respect that.

After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.