When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
Heidi KlumAll German women are beautiful. It's not for nothing that we talk of the German "Frรคuleinwunder." You don't get this word in any other language.
Heidi Klum