When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
Heidi KlumNo Botox. I don't think I will go there. I don't want to say never, because who knows? Maybe in 10 years I will.
Heidi Klum