The whole point of diaries is that other people find them and read what you've put. I did once take to writing my inner thoughts on the computer at the end of other things I was writing and ended up faxing four pages of hideous stuff to my accountant so I don't do that now.

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.

The corruption of the good by the belief in their own infallible goodnes is the most bloody dangerous pitfall in the human spectrum. Once you have conquered all your sins, pride is the one which will conquer you. A man starts off deciding he is a good man because he makes good decisions. Next thing, he's convinced that whatever decision he makes must be good because he's a good man. Most of the wars in the world are caused by people who think they have god on their side. Always stick with people who know they are flawed and ridiculous.

Nobody wants to be racist and I think that most people aren't.

I realize it has become too easy to find a diet to fit in with whatever you happen to feel like eating and that diets are not there to be picked and mixed but picked and stuck to, which is exactly what I shall begin to do once I've eaten this chocolate croissant.

9p.m. My flat. Feel very strange and empty. Is all very well thinking everything is going to be different when you come back but then it is all the same. Suppose I have to make it different. But what am I going to do with my life? I know. Will eat some cheese.

I think the pressure to be perfect generally in life has amped up massively in the last twenty years: especially for young people with the advent of social media.