Ignorance may be bliss, but it does not lead to liberation.

Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life.

No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.

Don't cling to anything and don't reject anything.

You can't make radical changes in the pattern of your life until you see yourself exactly as you are now. As soon as you do that changes will flow naturally.

The purpose of meditation is personal transformation.

Civilization changes man on the outside. Meditation softens him within, through and through.