Think of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting and raving, trying to get back at the friend, one wound leads to another. But when the child can experience the consoling embrace of a parent, she or he can live through the pain, return to the friend, forgive, and build up a new relationship. Be gentle with yourself, and let your heart be your loving parent as you live your wounds through.

It is to this silence [contemplative prayer] that we all are called.

What is forgotten cannot be healed, and that which cannot be healed easily becomes the cause of greater evil.

A friend is more than a therapist or confessor, even though a friend can sometimes heal us and offer us God's forgiveness. A friend is that other person with whom we can share our solitude, our silence, and our prayer. A friend is that other person with whom we can look at a tree and say, "Isn't that beautiful," or sit on the beach and silently watch the sun disappear under the horizon. With a friend we don't have to say or do something special. With a friend we can be still and know that God is there with both of us.

It is not that the university as such is against spiritual formation. It is just that often the university does not know how to integrate spiritual formation within its academic disciplines.

For as long as you can remember, you have been a pleaser, depending on others to give you an identity. You need not look at that only in a negative way. You wanted to give your heart to others, and you did so quickly and easily. But now you are being asked to let go of all these self-made props and trust that God is enough for you. You must stop being a pleaser and reclaim your identity as a free self.

We want to prove we are good writers or good business, good parents or good teachers. The world is very competitive and catches us in this frenzy. It wants us to go here, be there, and be part of this or that.