When you're on the bus or subway or in your car, why busy your mind with all the garbage of advertisements? Why fill your mind with television and radio? Somehow you have to decide what your mind will receive. I don't mean you shouldn't ever go to movies or watch television, but control what enters your mind and heart. It's not just a question of pushing bad things out but also a question of holding on to something really good.
Henri NouwenPeople have filled an enormously important role in my life - more than books! For me, it's not the formal advising or the therapy that meant so much. It was more the fact that someone committed himself or herself to me. They were really interested in my life; they wanted to know what I was doing; they followed me; they dared to confront and challenge me.
Henri NouwenThink of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting and raving, trying to get back at the friend, one wound leads to another. But when the child can experience the consoling embrace of a parent, she or he can live through the pain, return to the friend, forgive, and build up a new relationship. Be gentle with yourself, and let your heart be your loving parent as you live your wounds through.
Henri Nouwen