The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.

Living in a community with very wounded people, I came to see that I had lived most of my life as a tightrope artist trying to walk on a high, thin cable from one tower to the other, always waiting for the applause when I had not fallen off and broken my leg.

For me the university has always been an ideal context for spiritual formation. I always felt that if you want to offer spiritual formation at the university, you can.

But what I would like to say is that the spiritual life is a life in which you gradually learn to listen to a voice that says something else, that says, "You are the beloved and on you my favour rests."... I want you to hear that voice. It is not a very loud voice because it is an intimate voice. It comes from a very deep place. It is soft and gentle. I want you to gradually hear that voice. We both have to hear that voice and to claim for ourselves that that voice speaks the truth, our truth. It tells us who we are.

For as long as you can remember, you have been a pleaser, depending on others to give you an identity. You need not look at that only in a negative way. You wanted to give your heart to others, and you did so quickly and easily. But now you are being asked to let go of all these self-made props and trust that God is enough for you. You must stop being a pleaser and reclaim your identity as a free self.

Dear God, I am so afraid to open my clenched fists! Who will I be when I have nothing left to hold on to? Who will I be when I stand before you with empty hands? Please help me to gradually open my hands and to discover that I am not what I own, but what you want to give me.

Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours.