As much as I do love real-life stories they can often make you hurt in a way I'd rather not hurt. . . . For some reason, it's always the pain that gets you.

I found very interesting - trying to separate the different facets of Superman in that way. When you're aware of how people perceive you, you can't always remain true to yourself, and that was an interesting thing for me to apply to the character as well - exploring these different facets of his personality while having certain bits of it stripped away. The arrogance of a person who would have the kind of power that Superman does - we see that in The Return of Superman. Superman is not that character, but since he has all of those powers, he has that capacity for arrogance.

I'm a giant softy, for sure, but I honestly think these days it's probably considered more masculine to be emotionally connected.

You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.

I wouldn't say Bond is an ideal figure, no. The character has been performed in so many different ways that people go, "Oh, that's an interesting take on Bond."

If there is some sort of trouble at home, kids don't think that James Bond is going to come save their mum from their dad, or their dad from their mum. They don't think, "Bond is going to come and save me." Superman is a different sort of idealized figure.

A lot of the stuff you do as an actor - or I do, because I can't speak for everyone - is not always consciously thought out. A lot of the time, for me, it's actually just feeling stuff, and it happens all in the moment and your body reacts.