Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
Henry CloudWe need rest not just so we feel better. We need rest for actual creation of what we're going to need the next day.
Henry CloudThe natural response to evaluation is to feel judged. We have to mature to a place where we respond to it with gratitude, and love feedback.
Henry CloudThe human heart will seek to be known, understood, and connected with above all else. If you do not connect, the ones you care about will find someone who will.
Henry Cloud