It is easier to sail many thousand miles through cold and storm and cannibals, ina government ship, with five hundred men and boys to assist one, than it is to explore the private sea, the Atlantic and Pacific Ocean of one's being alone.
Henry David ThoreauA man's social and spiritual discipline must answer to his corporeal. He must lean on a friend who has a hard breast, as he wouldlie on a hard bed. He must drink cold water for his only beverage. So he must not hear sweetened and colored words, but pure and refreshing truths. He must daily bathe in truth cold as spring water, not warmed by the sympathy of friends.
Henry David Thoreau