The bible saw that can get a lot of people killed, so let's try and steer people away from that. I am not an expert on the bible. I am just saying.

The material you work with is that which you will come to resemble. That which you work against will always work against you, including yourself.

Some soldier will say, 'You know, sir, you and I have some political disagreements, but I'm glad you came all the way out here.' And you know, you say, 'Well, maybe one day you'll see the light but I'm glad to be out here with you.'

I definitely learned a lesson this time. I know that I can be broken. I am not as tough as I thought. I see it now. At this point, it's the only thing good that came out of all of this. I know myself better now and know what I have to do.

I try to get myself up and moving as early as possible. Optimum is to be on the treadmill while it is still dark outside.

Why let your fury lay deep inside you, sullenly boiling your blood into silent steam and griding your bones to dust? I it not better to thrust it out with great velocity from every pore, with your every action? Let your actions speak your legend. The physical is the manifestation of the spirit. Let your spirit be teeming with fury. Let your strength be unusual and controlled. The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.

I always took quite seriously the things that Chuck D. of Public Enemy had to say. He's always been someone I've learned quite a bit from and someone I pay a great deal of attention to.