I just get things done instead of talking about getting them done. I don't go out and party. I don't smoke, drink or do drugs and I'm not married, that leaves a lot of time for my work.

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

For me the music is not so much anger as much as it is of passion. And I've always associated that kind of intense emotional output with music just because the nature of the music that's attracted me as far as live.

I beg young people to travel.

If I had to live my life in anticipation of what others thought of me, little would get done.

In Israel, there's a lot to learn from anyone, because to live there you've got to deal with the truth. Things happen real fast. Your day goes from cool to catastrophic in one second. Israelis know that the cafe you're in could blow up, or the shopping mall, and they rock that.

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.