Americans have been dumbed down to the point where more people watching 'American Idol' than listen to the state of the union address. And that's too bad. I'm not trying to take any bread out of the mouth of Simon Cowell, but if the president is speaking to the people of the United States, and people are going to watch 'American Idol,' that's sad.

Probably over half of America does not have a passport. If young people could spend two weeks of their life in India or pick an African country to go to for 2-3 weeks and really see how life can be. That might be a real good thing because I think they would see things even if the trip was a nightmare. I think they might understand more of the mechanics of the world.

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

And I love the hate mail I get, the unsigned, misspelled letters I get telling me to go back to Russia or wherever.

Dinosaur Jr. in their live capacity are a band that put me in a state of such overwhelming rock that it often takes quite a while to come down.

If there is one set of laws, one Constitution for every citizen, its protections hopefully applied equally to all, then why do the results seem to differ so radically? What do you call that? Look around - you're living in it.

Castle Face Records, run by The Oh Sees main man, Johnny Dwyer is always worth checking in with.