We cannot be damaged into health.

Moderation is the only rule of a healthful life. This means moderation in all things wholesome.

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal.

Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does.

Cutting out bad habits is far more effective than cutting out organs.

Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in "regular" medical literature. I fear to hope that its recognition spells progress.

These men [medical doctors] plan ways of doubling their incomes and come to the public with the plea that they are sincerely interested in the health and welfare of our children and that they put over their income-increasing programs for the health of our babies and for the welfare of the school children. They are as cold-blooded as any class of criminals on the whole earth. Indeed, I know of no other class of criminals who live by crippling, maiming and killing babies and children.