I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done.

If I had to come up with something that just came to me, I think growing up in a small town, I want knowledge. I still think today, knowledge is one of the keys.

I was determined to make Renaissance Man Food Services and Herschel's Famous 34 major players in a very tough industry.

If you eat a chicken wing or a chicken tender in some parts of the country, I probably supplied it.

Football, that's just athletics. But in the business world - doing everything - people are competing. So you need good work ethics, and I think it helped me to develop good work ethics, being in a small town.

I always said I wanted to be a great athlete, ever since I was an overweight little kid. I just love competing in any kind of athletics.

I do this 'Walker shake.' You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up.