All excesses are inimical to Nature. It is safer to proceed a little at a time, especially when changing from one regimen to another.

Science begets knowledge; opinion, ignorance.

Physicians are many in title but very few in reality.

Silence is not only never thirsty, but also never brings pain or sorrow.

Health is the greatest of human blessings.

Primum non nocerum. (First do no harm)

When in sickness, look to the spine first.