I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.
Hoda KotbI run in Central Park as the sun comes up. Some may mistake it for walking, but I swear I am running. I could not do it without my iPod.
Hoda KotbThe biggest thing I've learned is to smash my own spiders and get on with my day. There will be another!
Hoda KotbFrom time to time, I'll look back through the personal journals I've scribbled in throughout my life, the keepers of my raw thoughts and emotions. The words poured forth after my dad died, when I went through a divorce, and after I was diagnosed with breast cancer. There are so many what-ifs scribbled on those pages.
Hoda Kotb