I know I can't dance. I am the worst dancer. I have no rhythm. I just do step-and-snap. I love it in the privacy of my own home and every once in a while at a club. But singing and dancing are my two greatest fears.

My entire purpose is trying to be the best in the game, and if that exudes beauty too, that's pretty powerful.

I've learned that winning isn't everything, and it's more about the journey. But at the end of the day, I just want to stand on the podium with the gold medal.

My family doesn't do happy endings. We do sad endings or frustrating endings or no endings at all. We are hardwired to expect the next interruption or disappearance or broken promise.

Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle.

No one wants to lose, period. It should hurt, it should sting, and you don't want to feel that feeling again.

I don't need a captain's band to lead a team to victory.