To discipline ourselves through fasting brings us in tune with God, and fast day provides an occasion to set aside the temporal so that we might enjoy the higher qualities of the spiritual. As we fast on that day we learn and better understand the needs of those who are less fortunate.

The surgery of the ancient Indian physicians was bold and skilful. A special branch of surgery was dedicated to rhinoplasty or operations for improving deformed ears, noses and forming new ones, which European surgeons have now borrowed.

We need to be kinder with one another, more gentle and forgiving. We need to be slower to anger and more prompt to help. We need to extend the hand of friendship and resist the hand of retribution. In short, we need to love one another with the pure love of Christ, with genuine charity and compassion and, if necessary, shared suffering, for that is the way God loves us.

To do one's best in the face of the commonplace struggles of life, and possibly in the face of failures, and to continue to endure and persevere with the ongoing difficulties of life - when those struggles and tasks contribute to the progress and happiness of others and the eternal salvation of one's self - this is true greatness.

The girl who chooses to be modest, chooses to be respected.

Surely the Lord loves, more than anything else, an unwavering determination to obey his counsel.

Tenderness and respect-never selfishness-must be the guiding principles in the intimate relationship between husband and wife