They have the guns, we have the poets. Therefore, we will win.

I was a bombadier in WW 2. When you are up 30,000 feet you do not hear the screams or smell the blood or see those without limbs or eyes. It was not til I read Hersey's Hiroshima that I realized what bomber pilots do.

Group meditation according to Jon Kabat

I did not know much history when I became a bombardier in the U.S. Air Force in World War II. Only after the War did I see that we, like the Nazis, had committed atrocities... Hiroshima, Nagasaki, Dresden, my own bombing missions. And when I studied history after the War, I learned from reading on my own, not from my university classes, about the history of U.S. expansion and imperialism.

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat

I am totally confident not that the world will get better, but that we should not give up the game before all the cards have been played. The metaphor is deliberate; life is a gamble. Not to play is to foreclose any chance of winning. To play, to act, is to create at least a possibility of changing the world.

Small acts, when multiplied by millions of people, can transform the world.